Why Mental Health Matters to Overall Wellbeing

Mental health impacts every facet of life, from work performance and decision-making to personal relationships. Poor mental health can result in issues like absenteeism, presenteeism, or reduced productivity.

Chronic stress and untreated mental illnesses, such as depression or anxiety, can lead to physical health problems, including hypertension (high blood pressure) and cardiovascular (heart) disease. The mind and body are interconnected; mental health directly influences immune responses and recovery rates.

If left untreated, mental health conditions can escalate into severe disorders like major depressive disorder or burnout. These conditions may require hospitalisation or long-term treatment, impacting an individual’s quality of life and financial stability.

Recognising When You Need Help

Recognising early warning signs is essential for timely intervention. These include:

Persistent sadness, anxiety, or mood swings.
Difficulty concentrating, sleeping, or maintaining relationships.
Loss of interest in activities or feelings of hopelessness.

Early intervention is critical to prevent mental health issues from worsening. Seek professional advice if symptoms persist for more than two weeks or interfere with daily functioning. The earlier help is sought, the better the chances of recovery and avoiding severe outcomes.

Mental Health Services Covered by Health Insurance in Singapore

Outpatient Mental Health Services

Therapy and counselling sessions with psychologists or psychiatrists may be covered under health insurance plans. These services address stress, anxiety, depression, and other mental health conditions.

Under the Chronic Disease Management Programme (CDMP), MediSave can be used for outpatient treatment of conditions like schizophrenia, major depression, bipolar disorder, dementia, and anxiety.

It provides up to $700 per year for complex chronic conditions and $500 per year for mental health treatments, subject to a 15% co-payment by the patient.

Inpatient Psychiatric Care

For severe mental health crises, such as major depressive episodes or suicidal tendencies, health insurance covers hospitalisation costs. This includes treatment, rehabilitation, and medication.

MediShield Life: Covers hospitalisation, including inpatient mental health treatments and selected costly outpatient procedures.
MediSave: Covers inpatient psychiatric services up to $150 a day, capped at $5,000 annually.
Integrated Shield Plans (IPs): A few IPs may include inpatient mental health coverage, though claim limits vary by policy. This can help cover costs for private or enhanced treatment options.

Making Therapy Affordable with Health Insurance

Therapy sessions can cost hundreds of dollars per session — a very real reason that prevents people from seeking help.

Insurance can cover a portion or full cost to ease the financial strain. Riders can also help cover co-payments or extend coverage for outpatient mental health treatments. Some policies also include wellness programmes or consultations as part of their benefits.

It’s also important to understand how your policy works so you can claim for mental health services. Proper documentation is crucial — ensure you have referral letters, receipts, and other required documents to make claims seamlessly. Familiarise yourself with the limits and exclusions in your plan to maximise coverage.

Steps for Leveraging Insurance for Mental Health

Start with reviewing your policy. Check if your health insurance plan includes mental health coverage and understand its limits. Look for potential gaps in outpatient or inpatient benefits.

If you’re unsure about the terminology and coverage, speak to your insurer or agent. Ask about riders or supplementary plans tailored to your needs.

The final step is to take action! Use your benefits proactively for therapy, stress management programmes, or psychiatric care. If your corporate insurance covers, be sure to take advantage of what’s offered, too.

Mental health is integral to a fulfilling life and should not be overlooked. Health insurance can be a helpful thing that makes therapy and psychiatric care more accessible and affordable.

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